Physiotherapy is a healthcare profession focused on improving movement, reducing pain, and restoring function through exercises, manual therapy, and various other treatments. It helps people recover from injuries, manage chronic conditions, and improve their overall quality of life.

You should consider seeing a physiotherapist if you experience pain, discomfort, limited mobility, or if you have recently had surgery or an injury. It’s also beneficial for managing chronic conditions like arthritis or back pain, or if you’re recovering from a stroke or neurological condition.

During your first session, the physiotherapist will take your medical history, perform an assessment of your condition, and discuss your goals. They may then suggest a personalized treatment plan, which can include exercises, manual therapy, or other treatments tailored to your needs.

The number of sessions depends on your condition and treatment goals. Acute injuries may require just a few sessions, while chronic conditions or post-surgery recovery may take longer. Your physiotherapist will guide you on how many sessions are appropriate and adjust the plan as you progress.

Physiotherapy coverage depends on your insurance plan. Many health insurance policies cover physiotherapy, but the extent of coverage can vary. It’s a good idea to check with your insurance provider beforehand to understand your benefits.